Iced Coffee-Cacao Indulgence
December 27th, 2014 Lazy Sunday Afternoon Pick-Me-Up. ICED COFFEE-CACAO INDULGENCE, healthy style! 2 shots organic espresso 1 tbsp raw cacao powder 1 tbsp coconut palm sugar (honey will work well) 11/2 cup organic almond milk Blend with ice Garnish with cinnamon Mmmm
Chia breakfast bowl
December 26th, 2014 CHIA BREAKFAST BOWL with FRUIT & SEEDS AND LIME WATER Healthy, cleansing and full of omega 3 and a good amount of protein. Enjoy! Soak chia seeds overnight or for a couple of hours in milk of choice (I used coconut milk which is naturally sweet). Cut up whatever fruit you have…
Raw Zucchini Pasta with Cashew Pesto
25th December, 2014 Need to eat lightly today after feasting yesterday? Try this incredibly delicious RAW ZUCCHINI ‘PASTA’ with BASIL CASHEW PESTO. Loaded with nutrients, and the raw food will assist digestion of yesterday’s indulgences. ZUCCHINI ‘PASTA’ 4 zucchinis (serves 4) use a spiraliser, grater or mandolin to create long strands of zucchini BASIL CASHEW…
Raw Cherry Ripe Tart
December 24th, 2014 RAW CHERRY RIPE TART Merry Christmas everyone! I made this healthy, delicious, raw, nutrient packed dessert last night ready for Christmas Day. You still have time to make this tart for tonight’s dessert! This tart is loaded with healthy fats that will actually promote weight loss through supporting your organs to function…
WHOLEGRAIN CHIA MUSELI with FRUIT COMPOTE.
December 23th, 2014 5 WHOLEGRAIN + CHIA SEED SOAKED MUSELI with FRUIT COMPOTE & PINEAPPLE CINNAMON COCONUT YOGHURT. This recipe has been requested by our wonderful yoga teacher graduate, Tes heart emoticon You can often purchase a 5 grain blend of rolled oats, barley, rye, rice & tritacle, however, just oats or a millet flakes if…
Watermelon Mint Crush!
December 22nd, 2014 Hydrate, refresh, energise, digest with a WATERMELON MINT CRUSH. Blend with ice, pour into water bottle and take to the beach, park or out Christmas shopping. You will be less likely to eat something unhealthy when you sip on this divine concoction all day! Watermelon is mostly water so you are hydrated…
FALAFELS
December 22, 2014 FALAFELS are one of the easiest, inexpensive recipes and create a delicious and nutritious snack or full meal when served as I have here with a Greek salad (leave out the fetta if vegan), home-made flatbread, home-made chilli sauce (recipes to come!) and mint co-yo (coconut yoghurt to make it a vegan…
LAKSA with FRESH TUMERIC
Cold & Flu elixirs are needed at this time of year! I’ve been ducking and weaving the flu that was been affecting so many people around me. Whilst I totally believe in a good cold to clean us out once in a while, I do my best to create some home brews when I feel even…
