Eating for your Dosha: Cozy Cauliflower & Turmeric Soup
Plant based ~ Vegan ~ Vata, Pitta, Kapha Cauliflower and turmeric come together to create a dish that is not only delicious but also deeply nourishing, aligning perfectly with Ayurvedic principles. This recipe for Cauliflower & Turmeric Soup is a harmonious blend of nutrients and flavour, created to suit all three doshas. The star ingredient,…
Pumpkin & Roasted Capsicum Soup
Pumpkin & roasted capsicum soup 1/4 Kent pumpkin cut roughly 1 brown onion sliced into quarters 2 carrots peeled & roughly chopped 1/2 red capsicum sliced Vegetable stock (enough to just cover the vegetables) Put pumpkin, 1/2 of the brown onion and carrot into a pot with stock to just cover the vegetables. Lightly oil…
Snickers Bar Slice
Snickers bar slice Base- 1/2 cup hazelnuts 1/4 buckwheat kernels/ buckinis 1/4 cup desiccated coconut Roughly 4 medjool dates 1 tsp coconut oil Blend in food processor until well combined & press into a baking tray. Bake for 15mins or until just golden at 180 degrees cool in freezer while blending caramel. Caramel – 6…
Lemon Cashew Cream Tart
Lemon Cashew Cream Tart You will love this alkalising, cleansing dessert! Lemons are your best choice for assisting liver function and stabilising your weight. You will also benefit from a big vitamin C hit to boost immunity against colds & flus. INGREDIENTS Base: 1 cup pitted medjool dates ½ cup almonds 2 tbsp…
Kitchari
Kitchari is a wonderful one-pot dish suitable for all Ayurvedic constitutions/doshas and is especially nourishing in the Winter months. Kitchari can assist in healing digestive issues and provides a gentle detoxification for the body. Ingredients: 2 tbsp coconut oil 3 tbsp brown mustard seeds 3 tbsp cumin seeds 2 tbsp ground turmeric 1 large knob…
Raspberry-Cacao-Magnesium Bliss Balls
Raspberry-Cacao-Magnesium Bliss Balls Shout out to Raw Medicine for the best tasting Magnesium Powder! We created a fun recipe to get more of this wonder supplement into your diet! 2 cups Oats 1 cup raspberries 1/2 cup cacao powder 1/4 cup maple syrup 1 tbsp hemp protein powder 1/4 cup almond milk (enough…
Nacho Cheese
This is everything you can dream of in terms of taste, texture and sheer goodness! A great recipe for a stand-alone dip or to use as your cheese topping on nachos. INGREDIENTS 1 medium potato, peeled and cubed 1 medium carrot, peeled and chopped into small pieces 1 small onion, halved 1/2 cup…
Blueberry Spelt Pancakes
Drool factor! Pancakes make a perfect Sunday brunch or even a healthy shared dessert. Made with fresh blueberries, a natural jam oozes from the centre ???? Ingredients 2 cups spelt flour 2 cups plant milk 1 chia egg (1 tbsp chia seeds mixed 3 tbsp water and left to stand for 2 minutes) 1…
Smoothie Bowl
Summer is the ideal time for smoothie bowls! From an Ayurvedic perspective, it’s not ideal to eat cold or frozen food unless the weather is hot as our digestive systems won’t cope so well ???? If it’s warm enough to naturally break a sweat, it’s time to indulge in a delicious smoothie bowl ????…
