Soba Noodles with Crispy Marinated Tofu
October 15th, 2015 Soba Noodles with Crispy Marinated Tofu Soba noodles are a Japanese style noodle with a wonderful nutty flavour as they are made with part buckwheat flour. Buckwheat is one of the best sources of high-quality, easily digestible proteins. Studies suggest buckwheat flour can reduce cholesterol, body fat, and gallstones. Packet soba noodles…
Black Rice Salad with mango & avocado
October 10th, 2015 Black Rice Salad with mango & avocado This salad is so full of delicious goodness starting with the rice, black rice has all the benefits of brown but is also loaded with antioxidants in particular anthocyanin, also found in blueberries and blackberries I like to cook up extra veges especially if I’m…
Cinnamon Pecan & Raspberry Smoothie
Cinnamon Pecan & Raspberry Smoothie Go nuts! Add a variety of nuts to your smoothies for healthy fats and protein. Pecans are loaded with B vitamins and assist you to convert your food into energy. Balance your metabolism. Go from sluggish to empowered! 5 Pecans + 3 for garnish 1/2 cup raspberries, fresh or frozen…
Coconut Lemon Bliss Balls
September 27th, 2015 Coconut Lemon Bliss Balls My new favourite bliss ball recipe! Ingredients: 2 cups shredded coconut + extra 3/4 cup raw almonds (or any raw unsalted nuts) 1/2 cup drinking coconut milk (or plant-based milk of choice) 30 drops stevia liquid (or 2-3 tbsp honey or natural sweetener of choice) 2 tbsp coconut…
Raw Lime Pie
September 13th, 2015 Raw Lime Pie I’m in heaven! This is an incredibly easy recipe and tastes amazing. Plus it’s so good for you! I have slightly changed the recipe from how I made this pie (see picture) as I felt I needed a thicker base so I have increased the amount of almonds. Like…
Raspberry Nice Cream
September 8th, 2015 Raspberry Nice Cream You won’t believe how amazing this simple recipe is! Made with banana and raspberries, this nice cream is smooth and creamy just like ice cream. 3 frozen bananas 1 cup raspberries (fresh or frozen) 1/4 cup water Coconut flakes (optional garnish) Blend bananas, raspberries and water until smooth and…
Creamy Coriander,Chilli Cashew Dip
August 29th, 2015 Creamy Coriander,Chilli Cashew Dip Ingredients 1 cup natural greek yogurt 3/4 cup raw or roasted cashews Juice of 1 lime Small bunch coriander, chopped Pinch of ground chilli or chilli paste Pinch salt 1 tsp onion powder 1/2 – 1 tsp minced garlic Blend all ingredients in a high speed blender or…
Cacao Chia Pudding (sugar free)
August 27th, 2015 Cacao Chia Pudding (sugar free) Wholefood, clean eating, superfoods and oh so delicious! This is a dessert that improves your health! Why resist? Ingredients 1 1/2 cups Drinking Coconut Milk (find the best brand with no added fillers) 1/3 cup chia seeds 1/4 cup cacao powder 6 large medjool dates (more if…
Braised Puy Lentils with Polenta, Kale & Gremolata
August 17th, 2015 Braised Puy Lentils with Polenta, Kale & Gremolata A beautiful elegant Winter vegetarian dinner with high nutrient foods and serious deliciousness! Here’s how to make the braised puy lentils: 2 tbsp olive oil 2 onions diced 1 large carrot small diced 1 celery stick small diced 2 garlic cloves crushed 5 sprigs…
The Ultimate Cold & Flu Smoothie
July 25th, 2015 The Ultimate Cold & Flu Smoothie Yep it’s been a particularly cold winter with a lot of people going through their second or third flu. When we feel lousy we need something that is both medicinal yet pleasant. This smoothie packs in many superfoods to flush out your congestion but has enough…
