Raw Choc Coco Lime Bliss Balls
January 20th, 2015 Raw Choc Coco Lime Bliss Balls Ingredients 2 cups of your choice of raw nuts & seeds, almonds, macadamia, pistachio & sunflower seeds are good 1 good handful of pitted medjool dates 1/2 cup raw cocoa 1/2 cup shredded coconut Finely grated zest & juice of 1 lime (key ingredient) 1tsp vanilla…
VEGAN BERRY ICECREAM
January 17, 2015 VEGAN BERRY ICECREAM It’s true! Icecream can be non-dairy and still creamy & delicious. With the use of coconut cream and a low GI sugar substitute, this is a healthy, delicious dessert! It’s Sunday and its very hot today so go ahead and treat yourself! INGREDIENTS 1 can organic coconut cream 2…
FRESH BASIL PESTO
January 14, 2015 FRESH BASIL PESTO With all the beautiful rain our home grown herbs are growing beautifully! If you don’t grow your own, be sure to grab some basil growing at our New Farm yoga studio and make this yummy pesto which can accompany yesterday’s post for lentil bolognese or on a Caprese salad.…
LENTIL BOLOGNESE
January 12, 2015 LENTIL BOLOGNESE Vegan heaven in a bowl! Lentils are simply amazing with extensive health benefits such as assisting in lowering cholesterol, reducing risk of heart disease, improving digestive health, stabilising blood sugar levels, providing high protein content which vegetarians/vegans often need, and promoting weight loss. 2 cups green/brown lentils 1 onion finely…
Pineapple Salad
January 10th, 2015 Quick, simple & healthy Dice one pineapple, add small bunch of sliced mint leaves, toss with 1-2 tbs lime juice coconut nectar or sugar to taste & enjoy
SATAY SAUCE
Jan 10th, 2015 SATAY SAUCE Special request for Laura & Emily 3/4 cup crunchy organic peanut butter 1 small onion chopped 2 garlic cloves chopped 1 small knob ginger chopped 2 tsp curry powder (optional – depends on what you are pairing your satay sauce with. Curry powder can increase Thai/Indian/Asian flavours) 1 can coconut…
Grow your own herbs!
Jan 5th, 2015 Grow Your Own! Herbs give instant flavour to your dishes and are a natural health booster. Fresh is best! Did you know that if you pick your herbs on the full moon (tonight!) the medicinal potency is greatly enhanced? Make a commitment to grow your own – balcony, window sill, in your…
Lychee Coconut Cocktail/Mocktail
December 30th, 2014 NEW YEAR CELEBRATION! LYCHEE COCONUT COCKTAIL/MOCKTAIL Muddle at least 20 fresh lychees (more if you have the patience to peel them!), add to a jug Adults: add Malibu Kids/non drinkers: add coconut water Finish with sparkling mineral water, garnish with a lychee and slice of lime and have a Happy New Year…
Green Papaya & Purple Cabbage Salad
December 28th, 2014 GREEN PAPAYA & PURPLE CABBAGE SALAD with PISTACHIOS. My mum grows papaya in her back yard and they make an awesome salad when green. Green papaya also literally dissolves toxic fat from your body. Shred green papaya, purple cabbage, carrot, add raisins, pistachios and a Thai inspired dressing of fresh lime juice,…
Iced Coffee-Cacao Indulgence
December 27th, 2014 Lazy Sunday Afternoon Pick-Me-Up. ICED COFFEE-CACAO INDULGENCE, healthy style! 2 shots organic espresso 1 tbsp raw cacao powder 1 tbsp coconut palm sugar (honey will work well) 11/2 cup organic almond milk Blend with ice Garnish with cinnamon Mmmm
