Soba Noodles with Crispy Marinated Tofu
October 15th, 2015 Soba Noodles with Crispy Marinated Tofu Soba noodles are a Japanese style noodle with a wonderful nutty flavour as they are made with part buckwheat flour. Buckwheat is one of the best sources of high-quality, easily digestible proteins. Studies suggest buckwheat flour can reduce cholesterol, body fat, and gallstones. Packet soba noodles…
Black Rice Salad with mango & avocado
October 10th, 2015 Black Rice Salad with mango & avocado This salad is so full of delicious goodness starting with the rice, black rice has all the benefits of brown but is also loaded with antioxidants in particular anthocyanin, also found in blueberries and blackberries I like to cook up extra veges especially if I’m…
Creamy Coriander,Chilli Cashew Dip
August 29th, 2015 Creamy Coriander,Chilli Cashew Dip Ingredients 1 cup natural greek yogurt 3/4 cup raw or roasted cashews Juice of 1 lime Small bunch coriander, chopped Pinch of ground chilli or chilli paste Pinch salt 1 tsp onion powder 1/2 – 1 tsp minced garlic Blend all ingredients in a high speed blender or…
Braised Puy Lentils with Polenta, Kale & Gremolata
August 17th, 2015 Braised Puy Lentils with Polenta, Kale & Gremolata A beautiful elegant Winter vegetarian dinner with high nutrient foods and serious deliciousness! Here’s how to make the braised puy lentils: 2 tbsp olive oil 2 onions diced 1 large carrot small diced 1 celery stick small diced 2 garlic cloves crushed 5 sprigs…
Scrumptious Sides
June 18th, 2015 Scrumptious Sides Another platter of delicious, nourishing vegetable side dishes perfect for Winter feasting! Remember it’s all about getting more healthy veg in your belly and making it mouth-wateringly good! Polenta Chips Braised Red Cabbage with Pine Nuts Roast Capsicum & Haloumi Salad with Caramelised Onion With garlic yogurt aioli and minted…
Crunchy Green Toasted Quinoa & Sesame Salad
June 14th, 2015 Crunchy Green Toasted Quinoa & Sesame Salad This is really a detox salad full of alkalising greens, fibre and protein that also tastes delicious! Serve it on its own or as a side, get your dose daily ???? Ingredients 11/2 cups quinoa 1/2 bunch of kale finely shredded 5 spring onions finely sliced…
Lentil Pie
May 20th, 2015 Lentil Pie Move over Shepherds Pie! Lentil Pie is on the scene. Nourishing, hearty and healthy. Everyone is suddenly ravenous with the onset of cold weather so feed your body and soul with this wholesome lentil and vegetable pie. Ingredients 1 cup green/brown lentils 1 large onion 2 garlic cloves 1 tbsp…
Buckwheat Pasta
May 14th, 2015 Buckwheat Pasta There’s nothing like a big bowl of pasta especially as the weather gets cooler. Buckwheat pasta is the best gluten free pasta I’ve tried. It holds its shape and tastes nutty and delicious. Buckwheat is from the rhubarb family and isn’t actually considered a grain so this can be a…
Warm Haloumi Salad
May 8th 2015 Warm Haloumi Salad Make this for lunch today! Warm gooey Haloumi with roast Mediterranean veggies and fresh citrus dressed salad. Warm molten goodness on your tongue. Who doesn’t love Haloumi? Bake small cubes sweet potato with whole garlic cloves, olive oil, sea salt, pepper, sprinkle of ground cumin & sumac (or paprika)…
Vege Stack with Coconut Ginger Sauce
May 4th, 2015 Vege Stack with Coconut Ginger Sauce I found the recipe for this sauce years ago, it is still a favourite and the star in this dish, the flavour and creamy texture goes well with salmon or any fish, you could also use tofu marinated in garlic and tamari Also a great dipping…
